Psychotherapy is difficult because change is difficult.  When we are in a current state of discomfort or general unhappiness, we can feel paralyzed, hopeless, angry, or anxious.  We can begin to act in ways that are self-defeating or lead us to be further entrenched in our discomfort and unhappiness.  This "stuckness” is often times what leads us to seek help and I would be honored if you would entrust me with trying to help. 

Change requires us to fully examine what is driving our current unhappiness and discomfort. If we work together, I will work to help you with recognizing and understanding the patterns that drive these negative feelings and/or problematic behaviors. The work is about empowerment and mastery. For when we have a clear sense of the struggle, our inner creativity and fortitude can be more fully realized and help to lift us out of our “stuckness”. Furthermore, with improved mastery and self-knowledge we will be better suited to negotiate our complex life in a manner that allows us not to find similar pitfalls in the future. 

To accomplish these goals, I incorporate an insight-oriented approach that incorporates contemporary psychoanalytic, emotion-focused, and humanistic approaches.  However, I may also include a number of skill-based approaches that focus on problematic thinking patterns, anxiety-remediation, and improved social interaction. 

As a licensed psychologist, I understand that finding the right therapist is an important step. To help you determine if we're a good fit, I offer a free 15-minute phone consultation. During this time, we can discuss your concerns, my approach, and how I may be able to support you. Schedule your consultation today to take the first step toward your mental health journey.

Insurance and Reimbursement

At my practice, I do not accept insurance directly. However, I understand the importance of utilizing your benefits. I will provide you with the necessary paperwork, including a superbill, which you can submit to your insurance company for potential reimbursement through your out-of-network benefits. I encourage you to contact your insurance provider beforehand to understand your coverage and any requirements for out-of-network services.